Essential Vitamin B

Ok ...so there are lots of vitamin capsules out there to choose from and with so many on the shelves its hard to know which one will 'really' benifit you and your body...so my advice is to research what you really want from a multi vitamin and also what you feel you are lacking in your diet etc For me the only vitamin I regulary take and have done for over ten maybe fifteen years is Seven Seas Vitamin B Complex......which is a combination of all the B vitamins which work together to help maintain healthy nervous and digestive systems as well as healthy hair and skin. It is particularly useful for people with busy and demanding lifestyles and women planning a pregnancy for maintaining adequate levels of these necessary nutrients which our bodies cannot store. My nails,skin and hair show visable difference when I take it. I would however recommend that you dont take it over long continuous periods of time, I sometimes take it for a few months then have a break from it for the same amount of time. Love Lady K x