As a sufferer myself I know how uncomfortable it is, how it can ruin your holiday and leave you hiding in the shade.
I always start taking an antihistamine at least 2 weeks before I go away. I usually take something like Zirtek.
Although I dont like sunbeds ..... I will try and have 4 or 5 sunbeds too, I am not sure why but it seems to help ?
Then lastly when you are abroad I tend to stay out of the sun for the first 2-3 days? This allows your skin to adjust to the sun and heat.
If you cant do this then at least for the first day try and sit in the shade, trust me it will really help ! If you are unfortunate to still get it after all these tips....try and keep cool, use the swimming pool and cold drinks to cool yourself down. Also a cold shower is very good to bring your body temprature down. Wear loose clothing, apparently Hydrocortisone cream is very good too. Hope this helps ? Love Lady K x
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